An Interview with Online Personal Trainer, Becki Rupp of Trailblazer Wellness
Learn how to mentally and physically prepare for your next adventure travel holiday. Whether you want to climb Machu Picchu or Kilimanjaro, bike the Canal du Midi or the Continental Divide, or paddle the Amazon or Colorado River, you will want to train to maximize your chances for both success and enjoyment, while minimizing your chance of injury.
Sometimes life gets in the way of your plans and best intentions, so Becki discusses ways to adapt to life circumstances when you can’t quite work your adventure travel training plan.
In this episode of the Active Travel Adventures podcast, eavesdrop on Kit’s training consultation with Becki, and learn ways you, too, can train and adapt your adventure travel training program to fit your lifestyle and goals. Like Becki says, tailored training programs shouldn’t be ‘Off the Shelf’ because you don’t live an off the shelf life!
Also be sure to check out Kit’s earlier interview below with Becki about training for altitude if your goal is to hike above 8000′.
Becki Rupp, founder of Trailblazer Wellness
Becki is a Certified Personal Trainer and Wellness Coach. She has been a sea kayak tour guide and part of a wilderness search and rescue team. Her goal at Trailblazer Wellness is to give folks like you and me the strength, skills and confidence to tackle our adventerous dreams.
SAVE 10%!
Be sure when you email Becki that you tell her that Kit at ATA sent you and you’ll not only be helping to support the show at no additional cost to you, Becki will also give YOU 10% OFF!
Training Video links
Body Weight Strenth Training (no weights needed)
Backpack workout 1 (using your backpack for strength training)
Backpack workout 2
High Intensity Interval Training workout
Other Episodes Mentioned on the Show
You can download and get more info on these links:
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Promo Codes and Recommended Tour Companies
Travel Insurance: Quickly and easily compare rates and policies from different companies
Important Note:If your trip involves altitude or more risky adventures, then you may need to contact your chosen travel insurance policy provider to add on a rider to cover this!
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