Hiker’s Guide to the Prevention and Treatment of Sprained Ankles What to do if you sprain your ankle while hiking in the wild Today we learn what to do if you sprain your ankle while in the wild, how to prevent injury, how to test the strength of your ankles,...
Dr. Christpher Segley aka Doc on the Run Say you’re out hiking in the middle of nowhere and BAAM! Â You turn your ankle! Â Dr. Segley gives us an amazing interview on what to do if you twist your ankle and think you’ve sprained it,...
